Diet favorite

10 June 2025

The big popularity in 7 days is "high" diet because of the loss of a rapid and significant weight.Often, your diet you have to use any product for a week.However, there is a complexity of weight loss and weight loss.It is called "Favorite" diet.

Characterize your favorite diet

It differs from many options to lose weight, a diet.It is entirely a special approach to build a diet every week.This form of the diet combines several mono-baits, and only one eaten.During the diet, the days of relocation were added to several conditionally.

This diet received his popularity for a number of reasons.

First, effective.Current diet You can lose weight and throw up to 10 kg at the end of the week.
Second, it reduces a stage of hunger.The menu may be created with different food foods, more than 5 times.
Third, the main version of your favorite diet is a soft way to lose weight.

Another feature of such complex should be adopted to the publical menu.The permitted products can be combined with your personal taste.If the number of calories exceeding 1,000, the number of calories, which exceeds 1,000, all the calories are over 1000, while all the products of which banned are more than 1,000.

Right, objects and contradictions

This diet does not have any options to get rid of excessive pounds.

Its basic positive aspects:

Speed weight (you can get up to 10 kg within 7 days), inadequate weight is almost insufficient;
Decrease in the volume and course of food, and after the week, the stomach decreases in a week;
When you lose the body, the body is cleansed;
Diet relieve stress than any forms of monitoring;
The number of food can be 5 times;
With the express issuance, you can use a small amount of oil (dresses for salads);
Over time, the diet is too short, because it will not be so hard;
It starts to leave the dietary seventh day, and it clearly marks the process of returning to a normal diet.

However, this approach also has negative features.The main deficiencies of this diet:

Eating, unloading, unloading and simple days may run out of the body;
At the time, some cases may take place in some cases, in some cases, in some cases, the required medicines.
Often, the diet is accompanied by severe weakness, dizziness, sleep, dirt, dizziness, dizziness, head pain, anxiety, and stomach.
Metabolicism, metabolism can slow down, as well as there is a risk of jumping blood pressure;
The diet requires a little preparation;
For a week, you need to reduce hard physical exercise, excessive activities and fitness, sports.

Despite their popularity, your favorite diet is very seriously contradictory.

Contradictions

Diabetes.
Pregnancy and feeds.
Intestinal diseases (cop, dwell), stomach (wound, gastritis), diseases in the digestive way.
Kidney and liver diseases.
Hypertension.
Immune diseases and immunity decreased.
The heart is not working.
Allergic reactions.
After 2-3 months later, disease or other dietary courses.Also, post-operation period, especially with surgery of the abdomen.
Clinical depression.
Disruption of food behavior.

During a loss of weight, some chronic diseases can increase small, stomach and heart acid.

Basic rules

This favorite diet does not say that there is a big list of hard rules, at the end of the week by the end of the week.But there is nuances.

You need to sit in a diet after getting ready for a couple of days.When flour products, sugar and sweets are gradually removed, they will be added and reduced more useful products.The intestines are useful for water and laxative adoption.
Psychological attitude is very important.In the course of eating, firmly stressful circumstances should be barred.
If you don't have to go to work trips, you don't have to change daily activities, replace yourself with physical and mental.
7 days and fats should be removed from "harmful" products, fats, and fast carbohydrates.We must quit salty and incense.Protect banana, mango, vines, and avocados because it is very high - it is very high - it is very high - it is very high - it is very high - it is too high - it is very high - it is very high - it is very high - it is too high - it is too high - it is too high - it is very high - it is too high - it is very high -The potatoes include potato potatoes, which are rich in starch.In home, you need to irrigate half to reduce the caloric fry half to reduce the calories.
Private menu is independent, but taking into account the approximate plan.
To get out of the diet, at least a week in the proper nutrition format, restrictions on the amount of food per day.In this stage, sweets should not be included.
Every day you need to drink enough porridge or enough mineral water.The share of foods will be used to divide the volume of foods into several stages.This will flee to severe hunger.
Of course, carefully monitoring the state of health.Physical activities should be completely removed, but it is only accepted only when it is acceptable and allows the general conditions.

Accounting of these rules will facilitate a dietary per week, helps to gain weight loss.

The second day is fruits and vegetables.You feel like a vegetarian for today, using vegetables, vegetables, and vegetarian.The food is completely different, but no generous salt, without adding incense, spices, spices, and various oils.Selectors are made as potatoes.The main focus between vegetables should be obtained brochccoli and cabbage because these products destroyed for the first time.

The fourth day is a fruit period.Many people advise the day to turn vegetables into vegetables on vegetables.Since then, since then, the "DAY" will be easy to access dietary mode.Because the caloric berries are prohibited, others are allowed here.You can also use a danger and fruit cubs.3 kg of fruit a day is allowed to eat.The main focus on apples, Kivy and Civi and citrus fruits are struggling with additional kilograms.

The fifth day is a protein meal.To this day, you must not eat in the trash, otherwise if you can take the effort to be zero, you can do well.This is as part of the diet:

Sea and fish in different forms (only one below only);
Birds (chicken, Turkey);
Eggs, a little cottage cheese, dairy products and pure yogurt.

The seventh day is the beginning of diet, a balanced diet.Earlier this week to unite permissible products this week is allowed.The scars must be smaller, and a few days later, there must be the results of the "distress" eating.

For a week, you need to drink more than 2 liters every day, as well as except for tea, except for meals.Important: The water must be warm.
To facilitate the personal menu of the weekly express diet, you can trust the next option.

Full menu

First day

Breakfast: Tea, milk cocktails or 200 ml of kefir.
Lunch: Low -Fhorn soup, broth.
Conduct: a waterless comptete or thinning with water 1: 1 new.
Dinner: Without Yogurt Diaces or a glass of warm milk.

Second day

Breakfast: small tomatoes or cucumbers.
Lunch: Easy Salad with other vegetables.
Shark: A separate vegetables.
Dinner: cooked cooked baked baked baked baked baked baked baked baked cooked baked baked baked baked baked baked cooked.

Third day

Breakfast: chefper or without sweeter.
Second breakfast: milk.
Lunch: Chicken broth.
СNul: a little pure yogurt.
A dinner is sour - drinking.

Fourth day

Breakfast: multiple citrust fruits.
Second breakfast: a fruit mixture, or a new, kiwi or one orange.
Lunch: Different fruits are cut off with yogurt.
Shark: a few pears, apples or kiwi.
The evening is: a little cup of hot cup.

Fifth day

Breakfast: a few boiled eggs.
Second breakfast: seafood or fish.
Lunch: Chicken, boiled beans or peas.
Police: 2-3 cottages cheese, low caloric content, or ashes, or ashes.
Dinner: a solid secret - several parts or a cup of milk.

Sixth day

Breakfast: tea or grass decoration, 200 ml boyclosure or yogurt.
The second breakfast is a horn of civis in civil.
Lunch: The small plate of thin broth.
Shark: There is no sugar at home.
Dinner: warm milk.

Seventh day

Breakfast: coffee or black tea, two tablespoons cheese or 2 "cool" eggs.
Second breakfast: a little fruit to choose.
Lunch: with grain, for example, rice.
С с сниния: another fruit or fresh swim.
Dinner: "The plant with oily.

Additional "hard" Diet Version

Those who cannot use this dietary plan for a number of reasons can select an additional option.But it cannot be called a self-sacrificing way, but his efficiency remains at the top.

Another difference in this type of diet: The presence of alcoholic beverages is allowed in "loud" Menu menu.Those who do not want to destroy wine can replace this drink with natural grenade juice.

Simple but hard menu for seven days

Day 1, and 2: Much drinking of water and unfamiliar constellation.

Day 3: Use various varieties up to 3 kg.Apples to replacement with citrus fruits or kiwi.At the same time, the stomach should take a heart to drink and increase the heart disease and heart disease.

Day 4, 5 and 6: Menu birds only shown only (chicken or Turkish).It's nice to be paired and boiled to boil.

Day 7: Alcohol Diet will be added to red or white dry wine, which must be drunk on every food.The menu has different varieties, the best, good solid secret (30 grams).

Gradually, it must gradually be loaded, not over to the digestive system.Every week, you need to comprehend vitamin complexes to lift the melody and increase the good mood.If you are convenient for solid punda, try the American wheel diet.

The love diet "love" diet is more convenient as possible in the fight against the overweight, but in spite of the contradictions and shortcomings.Mature results can remain long and allowed to eat properly after meals to correct them.